Looking for a delicious and healthy salad recipe that will satisfy your taste buds and leave you satiated and satisfied? Look no further: this recipe for coleslaw with honey mustard vinaigrette is perfect for you.
In the following lines, we’ll delve deeper into the recipe for this coleslaw, exploring its health benefits and serving suggestions. We’ll also introduce a new recipe for you to try, featuring Minute Rice’s Cheesy Rice and Chicken.
With these two recipes in your culinary repertoire, you’ll have the perfect meal for any occasion. So let’s get started and discover the wonders of coleslaw with mustard and honey vinaigrette!
Ingredients
To make this delicious salad, you will need the following ingredients:
1 small head of cabbage, finely chopped
2 large carrots, grated
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh chives
1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
Salt and pepper, to taste
Instructions
Step 1
Combine the chopped cabbage, grated carrots, parsley, cilantro, and chives in a large bowl.
Step 2
Whisk together the olive oil, apple cider vinegar, Dijon mustard, and honey in a separate bowl until well combined.
Step 3
Pour the dressing over the cabbage mixture and toss to coat evenly.
Step 4
Season with salt and pepper to taste.
Step 5
Serve immediately or refrigerate until ready to serve.
Delicious Side Dish
Are you looking for a delicious and easy meal to add to your weeknight dinner rotation? Look no further than this Cheesy Rice and Chicken recipe from Minute Rice!
This recipe features tender chicken, fluffy rice, and a creamy cheese sauce that’s sure to satisfy your cravings. Plus, it’s a one-pot meal, which means it’s quick and easy to clean up after dinner.
Health Benefits of Coleslaw with Mustard and Honey Vinaigrette
Not only is this coleslaw with mustard and honey vinaigrette delicious, it also comes with a range of health benefits. Cabbage, the main ingredient in coleslaw, is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, and minerals.
The addition of mustard and honey to the vinaigrette also brings additional health benefits. Mustard contains compounds called glucosinolates, which have been linked to a reduced risk of cancer and heart disease. Honey, meanwhile, is a natural sweetener that is rich in antioxidants and has antibacterial properties.
Properties of Cabbage
Cabbage, the key ingredient in coleslaw with mustard and honey vinaigrette, is a cruciferous vegetable that’s packed with healthful properties. Here are a few of the key benefits of cabbage:
Anti-inflammatory properties: Cabbage contains anti-inflammatory compounds, which can help reduce inflammation in the body and improve overall health. This may help to reduce the risk of chronic diseases such as heart disease and cancer.
High in fiber: Cabbage is high in fiber, aiding digestion and keeping you feeling full and satisfied. Fiber is also important for maintaining healthy cholesterol levels and regulating blood sugar.
Rich in vitamins and minerals: Cabbage is an excellent source of vitamin C, vitamin K, and vitamin B6. It’s also a good source of minerals such as potassium, calcium, and iron.
May support immune health: Cabbage contains antioxidants that can help to support immune health and protect against damage caused by free radicals.
Shelf Life of Coleslaw with Mustard and Honey Vinaigrette
If you’re wondering how long you can store this Coleslaw with honey mustard vinaigrette in the refrigerator, the answer is that it can last for up to 3-5 days. However, it’s important to note that the texture and flavor of the salad may change over time, and it may become less crispy and slightly softer as it sits in the fridge.
To ensure that your coleslaw stays fresh for as long as possible, store it in an airtight container in the fridge and try to consume it within the first few days. You can also add a squeeze of fresh lemon juice or a splash of apple cider vinegar to the salad to help preserve it and keep it fresh for a bit longer.
This Salad Can Be Made Without Mustard
For those who aren’t fans of mustard, it’s worth noting that this Coleslaw with honey mustard vinaigrette can be made without it. Simply omit the mustard from the vinaigrette and adjust the other ingredients as needed to balance the flavors.
Instead of mustard, you could add other ingredients to the vinaigrette to give it a different flavor profile. For example, you could add a pinch of cayenne pepper for a bit of heat, or some fresh herbs such as parsley or cilantro for added freshness.
If you’re looking to keep the vinaigrette simple, you could also use a different type of vinegar in place of the apple cider vinegar. Red wine vinegar or balsamic vinegar would both be good choices that would add a slightly different flavor to the dressing.
Ultimately, the beauty of this coleslaw is that it’s highly customizable and can be adapted to suit a variety of tastes and preferences. So, if you’re not a fan of mustard, don’t let that stop you from giving this recipe a try, simply adjust it to your liking and enjoy.
This coleslaw with mustard and honey vinaigrette is a delicious and healthy recipe perfect for various occasions. It’s easy to make, highly customizable, and packed with nutrients and flavor.
Whether serving it as a side dish at your next barbecue or enjoying it as a light lunch, this coleslaw will surely be a hit. And if you’re looking for another tasty recipe to add to your collection, don’t forget to check out Minute Rice’s Cheesy Rice and Chicken. It’s quick, easy, and oh-so-satisfying!
So, what are you waiting for? Head to the kitchen and whip up a batch of this coleslaw with mustard and honey vinaigrette today. Your body will thank you!
